Mat Rats x Strength Works Wrestling Summer Strength Training

Mat Rats x Strength Works Wrestling Summer Strength Training

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This 8-week summer training camp is designed specifically for wrestlers who want to become stronger, faster, more explosive, and more confident heading into the next season. Strength Works is partnering with the STL Mat Rats / MICDS Wrestling Team to deliver a high-level performance program built around the demands of competitive wrestling.

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Athletes will train twice per week in a structured environment focused on strength development, speed, explosiveness, mobility, conditioning, injury prevention, and mental toughness. Sessions will combine proven strength & conditioning methods with wrestling-specific athletic development to help athletes improve both on and off the mat.

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This program is ideal for wrestlers looking to gain a competitive edge while training alongside motivated athletes in an elite culture built around hard work, accountability, and growth.

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Camp Details

Duration: 8 Weeks

Start Date: Week of June 8

Cost: $400

Training Schedule

:Mondays at 6:00 PM

Saturdays at 12:00 PM

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Training will take place at Strength Works, one of the premier strength & performance facilities in the area, featuring world-class equipment and coaching focused on long-term athletic development.

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Whether your goal is to dominate on the mat, improve athleticism, build confidence, or prepare for the upcoming season, this camp is built to help wrestlers take the next step.

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Limited spots available. Register early to secure your place.